(I wrote a similar list when I turned 50 and when I was nearly 40. I just re-read those and it inspired me)
- Sometimes the people who are supposed to love and/or take care of you are so twisted up in their own struggles that they end up doing some of the worst stuff to you. Almost always, this is not intentional or about you; it still sucks to live through.
- Trauma isn’t what happened to you, it’s what happened after; it’s still after so you can (still) heal.
- You have to do the work, though, and it is your responsibility to take care of yourself.
- Mental health treatments are changing rapidly and some seem like voodoo, but actually work (and are science backed). Be open to trying new things, especially if the old ones haven’t really worked for you.
- For example, I did EMDR, thinking it was probably BS, and it profoundly changed me for the better.
- A simple compliment to a stranger can be life changing, for both of you.
- Everyone should take an improv class; learning to say “yes, and” instead of “no” alone will save you thousands in therapy.
- So often it, whatever it is that someone is upset about, is not about you.
- If you did fuck up, though, apologize and without excuses.
- There is a difference between being compassionate and being a doormat; and learning that difference is worth everything.
- Humans are amazingly resilient so don’t judge a person by what has happened in their life; it’s more important how that person has grown (or not) from it.
- If you don’t have the right training, not only can you not save a drowning person, they are likely to take you down too (literally and metaphorically).
- You may not like the answer you will receive for any question you may ask but that is no reason to get pissed at the person answering your question.
- You can’t go much wrong if you follow the philosophy of Dory (“Just keep swimming!”) or Scarlet O’Hara (“I can’t think about that today; if I do I’ll go crazy. I’ll think about that tomorrow).
- Relatedly, responding is much better than reacting.
- Watching a couple, who have loved each other for some time, move together cooking/prepping in the kitchen, is better and more emotionally poignant than any ballet. You will see tiny intimacies of gob-smacking beauty, like a gentle hand on a back in passing or a soft smile.
- We, as a society, have lost much of the concept of intimacy: we post every moment of every encounter, usually in photos or video, as if not having it witnessed by others voids a moment’s existence. Keeping the important stuff between the participants is so very much better: you’ll always have something no one else does.
- No one outside knows what really happens between two people in a relationship so when someone gives you relationship advice, remember they are working from an incomplete data set; large grains of salt required.
- At the same time, outside perspective can be helpful.
- Don’t ever do X or Y only because someone else wants you to, even if that someone is a parent or lover; you have to want to do whatever it is for your own reasons or it’s going to go to shit.
- Never buy jeans in a smaller size in the hopes you’ll get there; they’re just a depressing reminder in your closet and, if you do get to that size, by that time the style will have changed.
- Get off your ass, as often as possible, preferably to the point of heavy sweating. You’ll never regret moving your body.
- Prioritize flexibility and strength, especially as you get older; I’m over 60 and can still put my feet behind my head (my body just makes more noise when I do).
- Learn the difference between muscle soreness and pain; you can work through the first but the second is a sign to rest/heal and not knowing the difference will send you to the doc/hospital.
- Always keep a bag of frozen peas in your freezer; they are the best for icing any part of you that hurts.
- Regardless of the person’s professional reputation, if you don’t like the new hairstylist’s/barber’s personal style, do not let them touch your hair. Ever.
- If you wear makeup, less is always more.
- I cannot overstate the value of a great massage or regular facials.
- There are very few truly mean people out there but those who are should be avoided at all costs, even if they’re related to you (maybe especially so, actually).
- If your girl/boyfriend/partner says you have to pick your friends or them, pick your friends; that lover is an insecure control freak who will make your life miserable but your friends are just weirdos who know you and love you anyway.
- Backhanded compliments are insults; don’t kid yourself.
- What you feel is real but is not reality; your feelings are caused by your perception of reality. Others perceive differently. The objective truth is impossible to know but it’s probably somewhere between your perception and theirs.
- Being right is usually not the win you think it is.
- The thing you think is your biggest flaw may be exactly the thing that makes you the most attractive.
- Yes, who you are really is all about what you do, not what you say. Put up or shut up.
- Even when it’s hard or scary.
- Especially if you are privileged and can help others who are less so.
- Do whatever it is you need to now (therapy, meditation, etc.) so that when you look back 20 years from now you won’t think, “Why didn’t I know I was beautiful?” You are. Now. Let yourself believe it.
- It’s okay if others (including partners) don’t share your opinions on some topics; you can have respectful disagreement.
- That thing you’ve always wanted to do? Do it. I don’t care if it’s getting a PhD or fucking a porn star; figure out a way and make it happen. I went to law school over 40 and it cost me 3 years of my life and all my savings (and then some)–totally worth everything.
- See also getting my motorcycling license (and moto!) in my late 50s.
- Send handwritten thank you notes. And letters. They become keepsakes.
- Let go of watching/reading the news so much. Less of that dark shit is a very effective and much cheaper form of therapy.
- Hold your rules loosely but your morals/ethics tightly.
- Take the time to say Thank you, often, to people you love and strangers.
- And if you can afford it, tip heavily.
- Fail. As my father used to say, if you don’t fall down (a skiing reference) then you aren’t trying hard enough.
- There is nothing shameful about trying your best and failing.
- That thing/music/food/whatever you hated when you were 20, you may love when you’re 40 or 60 or whatever; so try it again every so often.
- Unless it gives you a rash and makes you puke, then you’re allergic (trust me on that… oysters, damn).
- That person you think is so cool and perfect? They have what is (for them) a terrible secret they don’t want anyone to know. We’re all human and all flawed and all insecure to some extent.
- Eat good food and spend the extra money for it; better to ditch some subscription/app and eat well than to have, say, Netflix but eat crap.
- There is little better than sharing a meal with people you love; without devices.
- Turn off your phone/computer/tablet much more often; the world won’t end.
- If you try to change your romantic partner (“quit smoking” or “get a better job” etc.), you don’t love that person, only the idea of that person as this potential other person. Either accept the person as-is or find someone who is that other person. Otherwise lies madness.
- And if your partner tries to change you, in the words of Monty Python, run away.
- Karen (Isak) Dinesen was right: salt water (tears, sweat, the sea) cures everything. In my opinion, especially the sea.
- There are two kinds of people in this world: those who find something to complain about in everything and those who find something good in everything. Strive to be the latter; the former are exhausting to be around or to be.
- Sometimes it’s okay to be just like everyone else, normal, average; as long as it is really you, it is per se exceptional.
- Try new things as often as possible, whether that’s food, restaurants, music, exercise, books… doesn’t matter; and, it’s okay if you don’t like it, but you’ll never know unless you try.
- Keep a journal, by hand; print your favorite photographs, even if you only chuck those prints in a box. You’ll appreciate finding them later.
- Get out into nature whenever possible, even if it’s just a walk around the block.
- Meditation is never wasted time. Even the worst sit is better than not sitting.
- Jealousy is a useless emotion; if someone is going to betray your trust, there is nothing you can do to prevent it and the betrayer is the asshat, not you. I’d rather be a sucker who trusted than be not trusting, but I totally admit that isn’t always easy.
- It’s (probably) not love at first sight, it’s love bombing; secure love/attachment is a much slower process than the media makes us think it is.
- Especially if you have past trauma—it may feel boring, but really it’s safe and you just might not recognize that.
- Forgive people who hurt you. However, don’t always let them back into your life. Forgiving doesn’t mean forgetting the lesson.
- Hurt people hurt people is true; but you have a responsibility to yourself not to be anyone’s punching bag (emotionally or physically).
- It’s their job to heal, not yours to fix them; if they won’t do the work, move on.
- If you can’t win an argument without making your partner lose, you have work to do.
- Trying to fix someone’s problem is often the wrong thing to do; letting someone live with the consequences of their behavior is hard. This is true for parents as much as it is for partners. We learn from our mistakes, but it’s hard to watch someone you love struggle to get there.
- Stuff is just stuff. You can live with a lot less of it than you think and not only be happy, you may very well be happier.
- Being alone is often wonderful and not lonely. Solitude is not loneliness.
- Read more books. Actual books, in print. It’s not wasted time.
- Indulge in some decent pens. You don’t have to spend hundreds: a $25 fountain pen will feel amazing when you’ve used disposables most of your life.
- Give your love freely; don’t ask for anything in return, including being loved back. You’ll always get more by giving it away.

