If you’re having “one of those days” sometimes a bit of perspective can help. Try this on:
In the San Diego fires, two photographers lost their homes and pretty much everything they had in them. Guys essentially just like you. At least one of them may not have been sufficiently insured; but, even with insurance the total loss and process of rebuilding their lives will be tiresome at best.
And yet they will get through this. The community is already seeking ways of helping where they can and pointing to other avenues of assistance. And, like the other fire victims, they will heal.
Your own problems are real and they may be frustrating and painful. Remember that these two guys will overcome their losses, and you can overcome your difficulties too. Seek help from others and let others help when they can. Open yourself up to not doing everything yourself. And remember to see the good things in your life even while you struggle with the not-so-good. Keep perspective.